Skip to main content

Meditation: have you tried it?

Woman Praying in Church - Jean-Baptiste Jules Trayer
"Meditation", it seems to me, gets a bad Christian rap.  Either we figure it's some loosey-goosey New Agey thing, or we figure it is for mystics - not mere mortals like us.

But meditation is at the heart of Christian prayer.  Here is what the Catechism of the Catholic Church says:

 2705 Meditation is above all a quest. The mind seeks to understand the why and how of the Christian life, in order to adhere and respond to what the Lord is asking. The required attentiveness is difficult to sustain. We are usually helped by books, and Christians do not want for them: the Sacred Scriptures, particularly the Gospels, holy icons, liturgical texts of the day or season, writings of the spiritual fathers, works of spirituality, the great book of creation, and that of history the page on which the "today" of God is written.
2706 To meditate on what we read helps us to make it our own by confronting it with ourselves. Here, another book is opened: the book of life. We pass from thoughts to reality. To the extent that we are humble and faithful, we discover in meditation the movements that stir the heart and we are able to discern them. It is a question of acting truthfully in order to come into the light: "Lord, what do you want me to do?"
2707 There are as many and varied methods of meditation as there are spiritual masters. Christians owe it to themselves to develop the desire to meditate regularly, lest they come to resemble the three first kinds of soil in the parable of the sower. But a method is only a guide; the important thing is to advance, with the Holy Spirit, along the one way of prayer: Christ Jesus.
2708 Meditation engages thought, imagination, emotion, and desire. This mobilization of faculties is necessary in order to deepen our convictions of faith, prompt the conversion of our heart, and strengthen our will to follow Christ. Christian prayer tries above all to meditate on the mysteries of Christ, as in lectio divina or the rosary. This form of prayerful reflection is of great value, but Christian prayer should go further: to the knowledge of the love of the Lord Jesus, to union with him. 

As the Catechism says, Scripture is a great place to start.  But meditation isn't just reading or thinking about Scripture.  It goes deeper than that.

If you're unsure where to start in terms of meditation, try this.  Choose a Gospel story, and read it through.  (Not the whole Gospel, silly, just a story...)  Then go back over it more slowly.  Pick out some details.  As you are reading it again, put yourself in the scene.  Where is this taking place?  What do you see, smell, hear?  What is it you notice around you?  Most importantly, where is Christ?  What is it you notice about Him?  What is He saying to you as you place yourself in front of Him in this particular place and circumstance?  How do you respond?

While this can be a bit of an exercise in imagination, it's more than that.  It's placing yourself in the Presence of Christ, using Scripture as the "tool" (although that's a bit of a crude word for Scripture).

If you've always stuck with a "tried-and-true" method of prayer, and haven't really been able to meditate, try this.  It's likely you will find it a fruitful addition to your prayer life, and with Holy Week coming up, why wait?

Comments

  1. I find music can be a great way to meditate. Even if you just choose a song and pray the words paying attention to what the Holy Spirit is trying to say. Also the Taize prayer hymns are great. The repetitive nature of the songs lend themselves to easy meditation for beginners.

    ReplyDelete

Post a Comment

I love comments, even if you don't agree, but please don't leave anonymous posts. A well-mannered reader leaves a name!

Popular posts from this blog

Trying to "end run" God

If you're a football fan, you know what an end run is. From Merriam-Webster:
a football play in which the ballcarrier attempts to run wide around the end of the line We try to "end run" God a lot. I do. I figure I know better. I've got this - no need to worry the Big Guy about such a trivial thing.

Of course, it never works.

Like the puppy above, when we try and evade the tough obstacle (even though we KNOW we will eventually have to do it), we end up - well, off in the bushes.

But oh! How I wished my way worked. I'd love to take a flying leap and land smoothly and gracefully. People would be in awe, as if watching Simone Biles nail a balance beam routine that no one else would even attempt. I would shyly look down and blush - just lightly - and acknowledge (But humbly! Oh so humbly!) my achievement.

But no: I am the one pulling myself out of the bushes, scratches all over my legs and twigs in my hair. I'd hear that gentle but loving voice of God saying, &quo…

Trauma Mama

Dear Husband and I both enjoy certain medical shows, such as "ER" and "Code Black." ("St. Elsewhere" was another fave!) These shows revolve around trauma: humans who'd been ambushed by life: a car accident, a fire, and abuse, as examples.

More often than not, these shows also highlight the trauma the doctors and nurses needed to deal with. Having a patient die is always offensive to a doctor: they are charged with saving lives and losing one is the ultimate failure. Nurses spend more time with patients, and can forge strong bonds with people that may be in their lives for just a few days.

But trauma doesn't always look like a bloody body being wheeled into an emergency room, or a house surrounded by fire trucks and police cars. Trauma comes in many forms.

According to one website, trauma can look like surgery. It can look like moving. Trauma can be losing a beloved spouse or more horrifying, a child. Trauma can also be chronic pain, loneliness, m…

Be Brave

A few years ago, it came to my attention that a young family member was struggling with anxiety and depression. I was able to share with her a bit of my own struggles, and let her know she wasn't alone.

A few weeks after our talk, I saw the movie, "Brave." It struck me that the young protagonist, Merida, modeled a great quality. She was indeed brave.

Being brave is not about recklessness. It is not about confidence. It's not about being foolish, or looking for glory in the eyes of others.

Bravery is about doing what is right, even when you are a quivering mess. It's about knowing that things may not turn out the way you expected, but forging ahead anyway. Being brave is standing by the hospital bed while a loved one is dying, and all you really want to do is turn back time. Bravery is standing up to a bully, when your legs are screaming for you to run. Brave is doing what needs to be done even when you're scared and tired and feeling helpless and hopeless.

I …